📴 Digital Fasting

Disconnection is not rejection — it is return.

In Naturis Sancta™, we do not demonise technology.
We recognise its power — and we choose when to step away from it with intention.

A digital fast is not a rule. It is a reset.
A moment when we say:

“For now, I do not need to be connected to the world — only to the Earth, and to myself.”

🌿 Why We Fast

Because we believe:

• Every moment carries energy

• Attention is sacred

• Not all signals nourish the soul

• Constant exposure fragments presence

🔋 How to Fast

• Choose a specific time each day or week (even 10 minutes)

• Turn off all devices — or place them out of reach

• Go outside barefoot, or sit near a window

• Let nature recalibrate you

• If thoughts arise, do not post them — feel them

🧭 Digital Fasting Is a Practice of:

• Restoring clarity

• Reclaiming agency over attention

• Honouring the natural pace of thought

• Reconnecting to what speaks without screens

✍️ Final Thought

The Earth is always broadcasting —
but you have to stop scrolling to hear it.