🧘‍♂️ Breath & Stillness

Silence is not the absence of sound. It is the return to self.

In Naturis Sancta, we sit to reconnect — not to perform.
We meditate not to escape, but to return — to breath, to stillness, to nature.
There are no mantras to recite. No specific posture to hold.
Only the choice to be present, consciously and without judgment.

🌿 What Is Breath & Stillness?

It is not a technique.
It is not something to master.
It is a moment of non-doing — where breath leads, and thought softens.

It can be done:

  • Sitting on a rock

  • Lying in a field

  • Leaning against a tree

  • Floating in water

🌬️ How to Practice (nude to enhance the experience)

  • Be where nature is — or where nature can be felt

  • Sit or stand without fidgeting

  • Close your eyes (or soften your gaze)

  • Breathe in through your nose, out through your mouth

  • Focus on breath. Then feel your skin. Then listen. Then just be

🧭 When to Practice

  • After waking

  • Before meals

  • Before speaking

  • When overwhelmed

  • When grateful

  • When you forget who you are

No timer. No expectations. No goal.

✍️ Final Reflection

In stillness, nature speaks.
And in your breath, you can remember: you are part of that voice.